Rise & Grind Program

You have the ability to pay per session, or join for a monthly membership.  Monthly membership is more cost effective.
Paying Per Session
Book online per session using the booking page.'
Rise & Grind I: $25
Rise & Grind II: $35
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Rise & Grind Monthly Memberships

  • Rise & Grind II

    Every month
    High school aged athletes
    • 3 workouts each week for you to do at home
    • Build a Custom Program