Rise & Grind Program

You have the ability to pay per session, or join for a monthly membership.  Monthly membership is more cost effective.
Paying Per Session
Book online per session using the booking page.'
Per Session rates as of 10/9/18:
Rise & Grind I: $25
Rise & Grind II: $35
Rise & Grind III: $20 (adults only at the moment unless approved by Coach Sara)